Ven, 21 Mai 2021, 19:22
Asunto: Re: Diario de Ariberna
Venres 21
Ramp up in 3 steps
0.50 km @ 06:00-06:48 min/km Zone 1-Zone 2
0.50 km @ 05:22-06:00 min/km Zone 2-Zone 4
0.50 km @ 04:51-05:22 min/km Zone 4-Zone 5b
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 1.00 km @ 05:06-05:22 min/km Zone 4-Zone 5a
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Recovery 0.20 km @ 06:00-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 04:26-04:38 min/km Zone 5b-Zone 5c
Cool Down 1.00 km @ 06:23-07:17 min/km Zone 1-Zone 2
9.10 km Distancia
49:12 Tiempo
5:24 min/km Ritmo medio
118 m Ganancia de altura
627 C Calorías