Lun, 16 Nov 2009, 12:13
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Manuel Casado---------36
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58
Misil---------------------60
Tara ---------------------1h30m

Lun, 16 Nov 2009, 13:53
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Manuel Casado---------36
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58
Misil---------------------60
Tara ---------------------1h30m


Dende o km 5 non tiña forzas.

Lun, 16 Nov 2009, 14:08
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Manuel Casado---------36
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01---------------------46' 57"
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58
Misil---------------------60
Tara ---------------------1h30m

Lun, 16 Nov 2009, 15:42
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

saludos para todos, solo falto el tiempo para completar la gran carrera de Ourense.
Mi garmin me marco 10005 m , en Santiago me marco 12000 exactos yo pienso que en las dos carreras,como fui con mi mujer a su ritmo ,no hice zig-zag ,segui siempre una linea recta.




Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Manuel Casado---------36
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01---------------------46' 57"
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58............................58:02
Misil---------------------60
Tara ---------------------1h30m

Lun, 16 Nov 2009, 15:49
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Manuel Casado---------36
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Cheetos------------------45----------------------45'47"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01---------------------46' 57"
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58............................58:02
Misil---------------------60
Tara ---------------------1h30m

Lun, 16 Nov 2009, 16:06
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

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Yo fatal, 36.18. Corrí muy mal.
Asiq sobre 2 minutos peor d lo q puse.

Lun, 16 Nov 2009, 17:08
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Manuel Casado---------36
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38..................................38:41
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Cheetos------------------45----------------------45'47"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01---------------------46' 57"
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58............................58:02
Misil---------------------60
Tara ---------------------1h30m

SLD

Lun, 16 Nov 2009, 19:43
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Man-Uel-------------------36--------------------------36:41
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38..................................38:41
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Cheetos------------------45----------------------45'47"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01---------------------46' 57"
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58............................58:02
Misil---------------------60
Tara ---------------------1h30m

Lun, 16 Nov 2009, 20:22
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Lalo------------------------33:45--------------------34:43
Franiglesias--------------34-34:30
mwolde--------------------34:45--------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36--------------------------36:20 (fue el entreno de calidad que queria, pero las sensaciones malisimas, nada que ver con los santiños)
Luismi_Borrajo_GZ-----36 --------------------------36' 27"
Man-Uel-------------------36--------------------------36:41
PedroNimo----------------36
Lestrove-----------------36:30------------------------Foi a Carral
Sochas-------------------37:30------------------------37:33 ¡Casi!
Brasillas-----------------37:30 ------------------------37':25" (5" mellor)
Billa-----------------------38..................................38:41
Toño Pose--------------38:30
Moussambani-----------38:45 ------------------- 38:16 (neto)
Esguellao....................38:51
Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón)
JAMS--------------------39
RVP (MONCHITO)-----39:59
Friedman----------------40
Jose 09------------------40
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 ------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45----------------------45´04"
Cheetos------------------45----------------------45'47"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ 48' 39"
Estremeñeiro------------48:01---------------------46' 57"
Navazas-----------------48:19----------------------------45:27
vmonpra------------------49-----------------52'21"
Marcos------------------ 50
Marchoso--------------- 50
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50-------------------------48:59
Javiyl--------------------52---------------------------------49:11
BaoEs-------------------56-58
Fer3494---y Yoli-------58............................58:02
Misil---------------------60
Tara ---------------------1h30m

Lun, 16 Nov 2009, 21:30
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

xorga escribió:

Lalo------------------------33:45--------------------34:43 Franiglesias--------------34-34:30 mwolde--------------------34:45--------------------35:34 Toxo-----------------------35:30 Etuxia----------------------35:45 Xorga----------------------36--------------------------36:20 (fue el entreno de calidad que queria, pero las sensaciones malisimas, nada que ver con los santiños) Luismi_Borrajo_GZ-----36 --------------------------36' 27" Man-Uel-------------------36--------------------------36:41 PedroNimo----------------36 Lestrove-----------------36:30------------------------Foi a Carral Sochas-------------------37:30------------------------37:33 ¡Casi! Brasillas-----------------37:30 ------------------------37':25" (5" mellor) Billa-----------------------38..................................38:41 Toño Pose--------------38:30 Moussambani-----------38:45 ------------------- 38:16 (neto) Esguellao....................38:51 Xabi-----------------------38:59---------------39:24 (de put..pena,conperdón) JAMS--------------------39 RVP (MONCHITO)-----39:59 Friedman----------------40 Jose 09------------------40 Germanmd--------------41 Enxebre-----------------42-43 Jorin---------------------42:30 ------------------------42´35" Jorbaiona ---------------43 Pajaro Azul--------------44 Oscarourense-----------44-45 ------------------------- 42' 45" Guti290971--------------45 Pataruco-----------------45 Xan-----------------------45----------------------45´04" Cheetos------------------45----------------------45'47" Baltazar-----------------46:46 Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!) Gafe---------------------47:19 Pipe-----------------------48 ------------------------ 48' 39" Estremeñeiro------------48:01---------------------46' 57" Navazas-----------------48:19----------------------------45:27 vmonpra------------------49-----------------52'21" Marcos------------------ 50 Marchoso--------------- 50 Politez------------------ 50 Asueto-------------------50 Rafita--------------------50-------------------------48:59 Javiyl--------------------52---------------------------------49:11 BaoEs-------------------56-58 Migueliño----------------56-57 Fer3494---y Yoli-------58............................58:02 Misil---------------------60 Tara ---------------------1h30m

Lun, 16 Nov 2009, 21:39
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

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Hola a todos
despues de mucho tiempo sin correr me quede con un 47.28 neto y con un sabor de boca muy bueno. el recorrido muy chulo, la organizacion un 9.5 y yo con ganas de seguir entrenando e ir bajando tiempos poco a poco.

Lun, 16 Nov 2009, 21:57
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

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el año pasado 1h,05 y ayer 58.30

Lun, 16 Nov 2009, 23:30
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

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Eu moi mal (40:06) pero tampouco creo que fose como para quitarme da lista...

Mar, 17 Nov 2009, 18:11
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

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corvo escribió:

Eu moi mal (40:06) pero tampouco creo que fose como para quitarme da lista...

O mesmo digo.

47:19

SAÚDOS

---

Esprintes inde nai - ORT (Ourense Running Team)

Grelos, sexo, e muiñeira.

Mar, 17 Nov 2009, 18:38
Asunto: Re: TIEMPOS CONSEGUIDOS SAN MARTIÑO OURENSE

---

Ola,

Lalo------------------------33:45----------------------34:43
Franiglesias----------------34-34:30
mwolde--------------------34:45----------------------35:34
Toxo-----------------------35:30
Etuxia----------------------35:45
Xorga----------------------36--------------------------36:20 Luismi_Borrajo_GZ------36 ---------------------------36' 27"
Man-Uel-------------------36---------------------------36:41
PedroNimo----------------36
Lestrove-------------------36:30------------------------Foi a Carral
Sochas--------------------37:30------------------------37:33 ¡Casi!
Brasillas-------------------37:30 -----------------------37':25" (5" mellor)
Billa-----------------------38..................................-38:41
Toño Pose----------------38:30
Moussambani------------38:45 ------------------------38:16 (neto)
Esguellao....................-38:51
Xabi-----------------------38:59------------------------39:24
JAMS----------------------39
RVP (MONCHITO)------39:59
Friedman----------------40
Jose 09------------------40
Corvo----------------------------------------------------40'06"
Germanmd--------------41
Enxebre-----------------42-43
Jorin---------------------42:30 --------------------------42´35"
Jorbaiona ---------------43
Pajaro Azul--------------44
Oscarourense-----------44-45 ------------------------- 42' 45"
Guti290971--------------45
Pataruco-----------------45
Xan-----------------------45-----------------------------45´04"
Cheetos------------------45-----------------------------45'47"
Baltazar-----------------46:46
Doctor Slump-----------46'59'' ............................ 47'01'' (¡huuuuy!)
Toledano-----------------------------------------------47'19"
Gafe---------------------47:19
Pipe-----------------------48 ------------------------ -48' 39"
Estremeñeiro------------48:01-----------------------46' 57"
Navazas-----------------48:19-----------------------45:27
vmonpra------------------49--------------------------52'21"
Marcos------------------ 50
Marchoso--------------- 50---------------------------47'28"
Politez------------------ 50
Asueto-------------------50
Rafita--------------------50----------------------------48:59
Javiyl--------------------52---------------------------49:11
BaoEs-------------------56-58
Migueliño----------------56-57
Fer3494---y Yoli-------58...................................58:02
Misil---------------------60---------------------------58'30"
Tara ---------------------1h30m

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xanrunning.blogspot.com/
cronicasdelcarma.blogspot.com/