Dom, 18 Abr 2021, 11:50
Asunto: Re: Diario de Ariberna
domingo 18
despois dunha semana suave de dous entrenos curtos:
Workout Details
Warm up 2.00 km @ 05:40-07:17 min/km Zone 1-Zone 3 progresivos
Active 0.50 km @ 05:22-06:00 min/km Zone 2-Zone 4
Recovery 0.50 km @ 06:23-06:48 min/km Zone 1-Zone 2
Active 1.00 km @ 04:51-05:22 min/km Zone 4-Zone 5b
Recovery 0.50 km @ 06:23-06:48 min/km Zone 1-Zone 2
Active 1.50 km @ 04:26-04:51 min/km Zone 5b-Zone 5c
Recovery 1.00 km @ 06:23-06:48 min/km Zone 1-Zone 2
Active 1.50 km @ 04:26-04:51 min/km Zone 5b-Zone 5c
Recovery 0.50 km @ 06:23-06:48 min/km Zone 1-Zone 2
Active 1.00 km @ 04:51-05:22 min/km Zone 4-Zone 5b
Recovery 0.50 km @ 06:23-06:48 min/km Zone 1-Zone 2
Active 0.50 km @ 05:22-06:00 min/km Zone 2-Zone 4
Cool Down 2.00 km @ 06:23-07:17 min/km Zone 1-Zone 2
13.00 km Distancia
1:13:33 Tiempo
5:39 min/km Ritmo medio
77 m Ganancia de altura
857 C Calorías