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DavidDG21

Novo foreiro
Novo foreiro
2/01/18
19 Carreiras
11 Posts
Campo Lameiro
Reply with quote Post Wed, 01 Jun 2022, 16:03
Post subject: Entrenar 100km

Moi boas!

Sabedes dalgún plan de adestramento que seguir para entrenar uns 100 km de pista forestal, nada de tecnicidade, e de un desnivel de 2000+ aproximadamente? É dicir, moi corredeira.

Grazas!





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